- Chest expansion and breathing exercises may help promote better breathing.
- Light weight training is effective in improving muscle and bone strength.
- Balance exercises like tai-chi are recommended to improve balance and coordination.
- Individuals over the age of 50 should get a medical clearance before beginning an exercise program. Always start and progress slowly when learning a new exercise.
Type of Exercise:
Low impact type of aerobic exercises. Light weight training. Stretching exercises.
Exercise Intensity:
Low intensity.
Exercise Frequency:
Three to five times a week.
Exercise Duration:
Fifteen to sixty minutes. Warm-ups and cool-downs should be at least 10 minutes long.
